Take these 13 simple steps to reduce your exposure to toxins.
Molly Siple, M.S., R.D.
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Switch to organic produce. This change can pay off quickly, according to a study from Emory University in Atlanta. Researchers monitored the urine of subjects who ate conventional and organic foods alternately for several days each. Concentrations of two widely used pesticides dropped to undetectable levels during the organic phase, but returned once conventional foods were reintroduced.