Women typically cut fats from their diet as they age, because they’re trying to cut calories. But good, healthy fats like omega-3 fatty acids help to keep skin supple, boost brain health, keep the heart strong, fight diabetes and can increase lifespan. Cutting omega-3s increases cellular inflammation that accelerates the aging process, and eventually leads to organ dysfunction and loss of function. It also makes your skin look more irritated, less radiant and older.
Youth Boosters: Consume more extra virgin olive oil, almonds, avocados and fatty fish like wild salmon but avoid vegetable oils rich in omega-6s (corn, soy, sunflower, safflower) and limit saturated fats found in butter and cheese. We need 2 1⁄2 grams of DHA and EPA omega-3 fatty acids per day, which you can get with a tablespoon of cod liver oil or via a purified fish oil supplement.