Check Up Checklist
Do these exams every month to stay healthy.
Stay healthy between visits to your doctor by doing these exams every month:
• Breast self-exam (get instructions here)
• Skin self-exam (get instructions here)
In addition, if you plan to travel internationally--especially in the developing world--ask your doctor about the following vaccinations:
• Hepatitis A
• Hepatitis B
• Meningitis (may also be recommended if you live in a dormitory)
For information on regular screening tests and vaccinations your doctor should give you, including eye exams and tetanus boosters, see the May 2007 issue of Natural Health.
• Breast self-exam (get instructions here)
• Skin self-exam (get instructions here)
In addition, if you plan to travel internationally--especially in the developing world--ask your doctor about the following vaccinations:
• Hepatitis A
• Hepatitis B
• Meningitis (may also be recommended if you live in a dormitory)
For information on regular screening tests and vaccinations your doctor should give you, including eye exams and tetanus boosters, see the May 2007 issue of Natural Health.
Also be sure to check out our sister publication's website, shape.com for more information on breast cancer
