Before you swallow anything, talk to your doctor to rule out physical causes for your fatigue—and to make sure the vitamin or herb you're considering won't interact with any other drugs you're taking.
1 of 8 | Bee Pollen
How it Works
This superfood contains practically every nutrient necessary to sustain life, says Ken Babal, C.N. Cautions
Test for allergic reactions by putting 2 or 3 granules under your tongue, says Babal. Those with bee allergies should be cautious. Forms
Bee pollen can be eaten plain, or blended into drinks. It can also be found as a liquid extract and in pill form. Dosage
Take 1/2 tsp of bee pollen granules, says Babal. Or take 2 to 4 tablets a day of Cernilton, made from flower pollen extract.