About 90 million Americans snore, most of them men.
5 of 6 | AVOID FOOD TRIGGERS
Dairy, wheat, and sugar may produce excessive yeast in the body, which can inflame the throat, says Carolyn Dean, M.D., N.D., medical advisor to yeastconnection.com. (Antibiotics may exacerbate the problem.) Dean recommends eating spicy foods like cayenne pepper and chilies to help in thinning mucus.