Antibiotics and a poor diet can destroy good bacteria, triggering stomach troubles and yeast infections.
6 of 6 | Eat a rainbow
It may take several months to rebalance the yeast in your system. During that time, eat things like nuts and seeds, eggs, and legumes (especially high-protein sprouted beans) and cut back on starches like potatoes and carrots. Choose dark-green, orange, yellow, and red vegetables, which are high in the antioxidants you need to keep your immune system strong.