Antibiotics and a poor diet can destroy good bacteria, triggering stomach troubles and yeast infections.
3 of 6 | Take probiotics
You can get probiotics in cultured dairy products such as plain yogurt or kefir. Be sure to look for the words live cultures or probiotic on the label to ensure beneficial bacteria hasn't been killed off during manufacturing. Or try a multistrain acidophilus supplement that delivers 10 billion organisms per day.