6 Anti-Inflammatory Foods
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Thanks to anti-inflammatory properties, omega-3s provide significant benefit to patients with chronic inflammatory diseases. The most potent omega-3s are found in seafood, especially cold-water fish like salmon (preferably wild). Stock your pantry with canned anchovies and sardines and jars of marinated herring to add to meals. Vegetarian sources of omega-3s include flaxseed oil, dark greens, and walnuts.