The right foods can protect you from Alzheimer's, obesity, heart disease, and even premature aging.
Molly Siple, M.S., R.D.
4 of 6 | Omega-3 fatty acids
Thanks to anti-inflammatory properties, omega-3s provide significant benefit to patients with chronic inflammatory diseases. The most potent omega-3s are found in seafood, especially cold-water fish like salmon (preferably wild). Stock your pantry with canned anchovies and sardines and jars of marinated herring to add to meals. Vegetarian sources of omega-3s include flaxseed oil, dark greens, and walnuts.