The right foods can protect you from Alzheimer's, obesity, heart disease, and even premature aging.
Molly Siple, M.S., R.D.
3 of 6 | Colorful Vegetables
Antioxidants in colorful vegetables protect the body from free radicals, which trigger inflammation. Carrots and orange winter squash supply beta carotene; bell peppers are high in vitamin C; tomatoes are rich in lycopene. Leafy greens, such as spinach and kale, are also abundant in antioxidants.