Health

50 Ways to Find Joy

Simple, health-boosting pleasures you can enjoy anytime.
50 Ways to Find Joy
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11 Look to the heavens. Whenever you have a chance to relax under the stars, do it. Gazing at the night sky makes you feel more connected to the world.

12 Relish a juicy read. When you start a book and know that it's going to be good, take a moment to enjoy the tingling in your toes.

13 Revel in simplicity. Buy a single rose, tulip, or gerber daisy. Admire the color and shape of the petals and remember how beautiful life can be.

14 Awaken your Inner Julia Child. Create a dish without a recipe from just the ingredients in your pantry. Discover your creative power.

15 Care for yourself. Gently brush your hair or massage your scalp every night before you go to bed. This simple ritual will relax you.

16 Keep in touch. Write a friend. Use your best pen and beautiful stationery. Realize that you are actually sending love.

17 Start a tea party. Schedule a regular tea date with your friends and honor it like any other appointment. During stressful weeks you'll have something fun to look forward to.

18 Climb something. Find a tree, a monument, or the highest point in your town. Take in the view from the top and forget your worries.

19 Redo a room. Paint a bureau, a door, four walls, or even a ceiling anything but white. A new color brings change and beauty into your life quickly and with little effort.

20 Crack yourself up. Conjure up the funniest movie scene you know or a silly true story starring yourself. Laugh out loud.