Health

50 Ways to Find Joy

Simple, health-boosting pleasures you can enjoy anytime.
50 Ways to Find Joy
Pin it courtesy of Shutterstock

1 Create ambiance. For tonight's dinner, put out your best linens, create a centerpiece, or simply light a candle. A festive setting makes for a festive mood.

2 Get outside. Whenever you feel bored, antsy, or gloomy, go for a walk. The fresh air, changing scenery, and exercise will boost your mood.

3 Bow out gracefully. The next time you argue with someone, be the first person to relent and acknowledge the other person's point of view. You'll both be smiling sooner.

4 Pat a pet. Rub a good dog. Scratch a cat. Pets love us unconditionally and relieve our stress.

5 Hit the sack sooner. Go to bed an hour early tonight. Tomorrow, you'll wake up with a brighter outlook.

6 Build someone's future. Volunteer with a local charity. To find a nonprofit or tax-exempt organization near you, visit www.volunteermatch.org.

7 Buy something beautiful. Place a small but exquisite painting, handmade vase, or other piece of art prominently in your home. Admire it often.

8 Take lessons. When you were a kid, did you always want to try horseback riding or sailing? Do you wish you could take up a hobby, like knitting or piano playing? Now is the time to learn how. Hobbies are fun and relieve stress.

9 Add greenery. Adorn your desk and kitchen counter with cut flowers, houseplants, or potted herbs. Plants are proven mood enhancers.

10 Know you're loved. There's no greater joy.

Pages