Tame PMS, hot flashes, and even hormone-related depression with herbs and supplements.
3 of 5 | Chasteberry (vitex) for Heavy Flow
More than two dozen studies have shown that the fruit of the chaste tree—which grows in Asia, Europe, and now the southeastern United States—can help regulate blood flow, providing relief for women who suffer from irregular periods. (It works by boosting progesterone during the second half of the cycle.) Chasteberry is not known to cause any serious side effects, but like most herbal remedies, it hasn't been studied at length. So taper off after six months and see how you feel. Take vitex as a tincture of 40 to 80 drops daily