5 Heart-Health Supplements

Regulate blood pressure and keep blood flowing with these vitamins and minerals
5 Heart-Health Supplements
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plays a critical role in keeping our blood vessels strong by aiding collagen repair. Load up on vitamin C to help prevent illness during times of stress.
Ester–C supplements, a non–acidic form of the vitamin that's gentle on the stomach. Take 500 to 1,000 mg twice a day.
can cut your levels of homocysteine, an amino acid that's been linked to a host of health problems, including heart disease. If your homocysteine levels are high, consider adding folate.
Vitamin B–1 by Nature Made. Take 50 to 100 mg a day.
Look for one that offers 20 to 30 different vitamins and minerals in a daily dose.
Twinlab's Daily One caps.
is the "master antioxidant." It can prevent cholesterol oxidation, a key factor in heart disease.
A brand with mixed vitamin E or d–alpha tocopherols on the label. Try New Chapter's Complete E Food Complex. Take at least 400 IU per day.
helps maintain normal muscle and nerve function and regulates blood pressure levels.
Country Life Cal–Mag Complex. Take 500 to 1,000 mg a day.


Stock up on the essential supplements you need to reach your diet and fitness goals at GNC Live Well.