Holiday Healers
Nancy Buono, national education manager at Nelson Bach USA, Ltd., suggests these remedies for coping with holiday mood challenges:
Why make do with mistletoe? Bachs Rescue Remedy Spray features a blend of five flower essences (impatiens, star of Bethlehem, cherry plum, rock rose, and clematis) that work to relieve extreme emotional stress. Or create your own formula with any combination of essences ($10$17.50 each, nelsonbach.com). Nancy Buono, national education manager at Nelson Bach USA, Ltd., suggests these remedies for coping with holiday mood challenges:
Elm
For those who are overwhelmed by responsibility, elm puts problems into perspective and restores the ability to prioritize.
Beech
When in-laws are driving you crazy, take a few drops of beech to enhance your compassion and increase your tolerance.
Honeysuckle
If you cant get home for the holidays, honeysuckle eases homesickness and nostalgia, which will help you appreciate the present.
Olive
When you get exhausted and stressed out, Olive raises your self-awareness as it rejuvenates your body and mind.
Mimulus
During shopping season, mimulus can alleviate worries over money, enabling you to gain control of your finances.
Mood Mending
Elm
For those who are overwhelmed by responsibility, elm puts problems into perspective and restores the ability to prioritize.
Beech
When in-laws are driving you crazy, take a few drops of beech to enhance your compassion and increase your tolerance.
Honeysuckle
If you cant get home for the holidays, honeysuckle eases homesickness and nostalgia, which will help you appreciate the present.
Olive
When you get exhausted and stressed out, Olive raises your self-awareness as it rejuvenates your body and mind.
Mimulus
During shopping season, mimulus can alleviate worries over money, enabling you to gain control of your finances.
