Health

3-Day Detox Plan

Shake off the doldrums from the inside out with this 3-day, non-fasting cleanse.

3-Day Detox Plan
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Day 3
Morning
· Drink 8 ounces of Master Cleanser and 8 ounces of Cranberry Elixir.
· Take 1 tablespoon of organic flaxseed oil and 1 tablespoon of cod liver oil.
· Take 50 drops of schisandra tincture.
· Yoga Pose: Seated Forward Fold.
Sit with your legs crossed and back straight. Slowly lean forward, relaxing your neck, shoulders, and spine into a comfortably rounded position. Remain folded for 5 to 10 smooth breaths, then rise up, switch the cross of your legs, and repeat. (Forward folds put pressure on the legs, triggering the liver, gallbladder, and lymph channels and promoting proper elimination patterns, says Blossom.)

Afternoon
· Take 2 packets of whey protein.
· Take 2 heaping teaspoons of ground milk thistle seed.
· Drink 1 cup of dandelion tea.
· Reassess your beauty routine. Pick one or two products to swap for natural options. Start by assessing your skin cream, since the ingredients end up in your bloodstream. Visit
www.ewg.org/skindeep/ to assess the toxicity of common cosmetics.

Evening
· Drink 8 ounces of Cranberry Elixir.
· Take 1 tablespoon of organic flaxseed oil.
· Take 50 drops of schisandra tincture.
· Yoga Pose: Corpse (see last page).

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