Health

3-Day Detox Plan

Shake off the doldrums from the inside out with this 3-day, non-fasting cleanse.

3-Day Detox Plan
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Day 2
Morning
· Drink 8 ounces of Master Cleanser and 8 ounces of Cranberry Elixir.
· Take 1 tablespoon of organic flaxseed oil and 1 tablespoon of cod liver oil.
· Take 50 drops of schisandra tincture.
· Yoga Pose: Lying Twist. Lie on your back, your arms stretched out to the sides, in line with your shoulders. Bring your knees to your chest. Slowly let both knees fall to your left side; turn your neck and look to the right. Breathe for a few moments, then return your knees to center and repeat on the opposite side. (Doing twists massages the internal organs, encouraging sound digestion, improving circulation, and helping to detoxify the organs, says Blossom.)

Afternoon
· Take 2 packets of whey protein.
· Take 2 heaping teaspoons of ground milk thistle seed.
· Drink 1 cup of dandelion tea.
· Commit to organic food. If you can't afford to buy all organic, start with one or two foods you consume most (milk or eggs, for example), or those most likely to be contaminated with pesticides (peaches, strawberries, apples, spinach, nectarines, celery, pears, cherries, potatoes, and sweet bell peppers).

Evening
· Drink 8 ounces of Cranberry Elixir.
· Take 1 tablespoon of organic flaxseed oil.
· Take 50 drops of schisandra tincture.
· Yoga Pose: Corpse (see last page).

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