Health

3-Day Detox Plan

Shake off the doldrums from the inside out with this 3-day, non-fasting cleanse.

3-Day Detox Plan
Pin it courtesy of Shutterstock


Day 1
Morning
· Drink 8 ounces of Master Cleanser and 8 ounces of Cranberry Elixir.
· Take 1 tablespoon of organic flaxseed oil and 1 tablespoon of cod liver oil.
· Take 50 drops of schisandra tincture.
· Yoga Pose: Cobra. Lie on your stomach with legs outstretched. Place your palms on the floor near your rib cage. Inhale as you press your hands into the floor and lift your chest, keeping your hips anchored on the floor and pressing down with your pubic bone. Hold for 3 to 5 smooth breaths, then lower to the floor. Repeat 3 times. (According to yoga therapist Scott Blossom, the Cobra Pose puts pressure on the abdomen, assisting elimination.)

Afternoon
· Take 2 packets of whey protein.
· Take 2 heaping teaspoons of ground milk thistle seed.
· Drink 1 cup of dandelion tea.
· Clean up your environment. Swap your household glass cleaner, bathroom scrub, and floor wax for natural alternatives from the health-food store. Or save money by making your own greener cleaners with natural ingredients such as vinegar and borax.

Evening
· Drink 8 ounces of Cranberry Elixir.
· Take 1 tablespoon of organic flaxseed oil.
· Take 50 drops of schisandra tincture.
· Yoga Pose: Corpse (see last page).

Pages