Health

3-Day Detox Plan

Shake off the doldrums from the inside out with this 3-day, non-fasting cleanse.

3-Day Detox Plan
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Corpse Pose
Lie on your back, feet and arms extended and comfortably relaxed. Let your weight sink into the floor, and relax everywhere. (This pose "keeps bringing attention back to the sensations of the body, so we get glimpses of where we're holding tension," says Blossom. "Releasing nervous, mental, and emotional stress is of utmost importance when we cleanse.")

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