Tip of the Day: Defuse stress with a "pillow fight"
January 21, 2009
Feeling angry, stressed or unhappy? Get some insight with this simple exercise: Kneel in front of a few thick, fluffy pillows, take a deep breath, and pound away for about five minutes. Afterward, write down all the thoughts and images that came up, and spend some time reflecting.
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Need a tip? E-mail us your dilemma so that we can solve it for you!
Read more Health articles.
