May 26, 2009

Press out the bottom of your foot with a spiked rubber ball—a common massage tool sold at health food stores—to ease tightness, break up pain and relieve plantar fasciitis. Stand or sit as you roll your foot over the ball. Use as needed throughout the day. Can't find a spiked ball? Use a tennis ball instead.

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Your Comments:

I get a recurring growth at the bottom of my left ft. Its white hard pointy. painful to walk on, very smalll in width, like a marker tip size-like, I keep cutting it off then it grows back within 2 days, had this for a couple of yrs.What could it be?
-- Diana G

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