Lower Your Blood Pressure Naturally
This simple exercise helps lower high blood pressure, which can protect you from a stroke.
By Rachel Merkhofer
One of the healthiest-and easiest-things you can do for your body is take a deep breath. In fact, research confirms what yogis have known for generations: Slow, full breathing can help boost energy, fight off depression, and even lower blood pressure. A 2000 University of Florida study found that a simple rhythmic breathing technique significantly reduced heart rate and arterial pressure (one measure of blood pressure) in six women suffering from hypertension. Here's the breathing exercise researchers used:
- Lie on your back with your feet flat on the floor and your knees pointed toward the ceiling. Inhale slowly through your nose for 6 counts.
- Hold your breath for 3 counts.
- Slowly exhale for 12 counts.
- Hold your breath for 3 counts.
- Continue this breathing pattern for 15 minutes.
