Natural supplements can help you manage your weight in a healthy way.
Robrt L. Pela & Daryn Eller
2 of 8 | Green tea extract
Useful as an antioxidant, green tea also seems to have thermogenic boosters that raise metabolism and aid in burning fat more quickly. A post-meal cup of tea has numerous health benefits, but for weight control, The American Botanical Council Clinical Guide to Herbs recommends two 250 mg capsules of extract taken three times daily with meals.