Your friends and family will know summer is just around the corner when you serve them tall, cool glasses of strawberry lemonade over ice. And when you assure them that the juice is good for them—and didn't take you hours in the kitchen—they'll be doubly gratified.

To find more easy juice recipes for drinks low in sugar and high in flavor, see the June 2008 issue of Natural Health.

Ingredients

One 16–ounce glass
1 cup strawberries, stems removed (4 to 6 medium berries)
½ lemon
1 Fuji apple (or other sweet, juicy eating apple) cut in quarters ice cubes (fill 3/4 of glass)
Sparkling water (just enough to top off glass)

Directions

1. In a juicer, juice strawberries, lemon, and apple.
2. Pour mixture into a highball or cooler glass. Add a handful of ice and top with sparkling water. Stir to combine and serve.

Nutrition Facts

70 calories, 0.2 g fat (< 0.1 saturated), 18 g carbohydrates, 0.5 g protein, 0 g fiber, 5 mg sodium (< 1% Daily Value).