More Fitness Articles

These 4 exercises help stave off stiffness and keep muscles strong, flexible, and pain free. Read More
Zinc can help fuel your workout! Read More
Reduce anxiety by mastering this demanding combination of Down Dog and Up Dog. Read More
Pilates helps you redefine your very core, giving you physical control and emotional confidence. Read More
Stiff neck? Get relief fast with this move. Read More
Do Cobra Pose every day to help relieve low-back pain it opens your chest, strengthens your backs erector muscles, and improves your posture. Read More
Hit the mat instead of the gym: These 6 do-anywhere Pilates moves tone your abs, hips, arms, butt, and thighs. Read More
Half Forward Fold is a great pose to try before or after walking, running, or cycling. Read More
Strengthen your upper back and shoulders for a significant improvement in how you look and feel. Read More
Similar to t'ai chi, this "moving meditation" will improve your health, help eliminate stress and set your mind free. Read More