More Fitness Articles

Do this simple exercise in bed when you first wake up and you'll feel revived, grounded, and ready to face the day. Read More
If you're suffering from mild depression, you can boost your mood by standing up and doing this energizing asana. Read More
This simple move tones the muscles that improve your posture. Read More
Doing Legs Up the Wall pose calms your nerves and encourages sleep. Read More
The next time you're sitting in front of a computer, pay attention to your posture: Most likely, you're hunched over the keyboard! Read More
Fight the blues with this energizing asana. Read More
High heels can cause tight calves. Relax them with these four easy stretches. Read More
Clip on a pedometer and you'll walk more often and longer. Read More
Try this easy water squat to strengthen the muscles around your knees. Read More
Kathy Smith helps you jumpstart your fitness program. Read More