More Fitness Articles

Stay active and strengthen your core for a back that's limber and free of pain. Read More
Aerobic exercise like cycling—plus losing weight and cutting carbs—can help if you're at risk for pre-diabetes. Read More
This fun partner exercise helps improve coordination and balance. Read More
Try our weights workout and watch your strength and confidence soar. Read More
This simple strengthening move can help prevent shoulder injuries. Read More
Strengthen your back muscles (and your confidence) with this simple weight–lifting move. Read More
Sit into this posture and feel your aches and pains fade away. Read More
These four a.m. exercises (two of which are done in bed) will warm your joints and energize your body. Read More
The secret to good posture is toned arms. Stand tall with our ten-minute routine. Read More
Do this simple exercise in bed when you first wake up and you'll feel revived, grounded, and ready to face the day. Read More