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Heal Your Knees in the Pool
Try this easy water squat to strengthen the muscles around your knees.
Get Fit At Any Age
Kathy Smith helps you jumpstart your fitness program.
The Feldenkrais Method helps prevent aches and pains by changing the way you move.
Ease Your Neck
These 4 exercises help stave off stiffness and keep muscles strong, flexible, and pain free.
Get in Zinc
Zinc can help fuel your workout!
Yoga Lesson: Down and Up Dog
Reduce anxiety by mastering this demanding combination of Down Dog and Up Dog.
Journey to the Center
Pilates helps you redefine your very core, giving you physical control and emotional confidence.
Yoga Lesson: Seated Twist
Stiff neck? Get relief fast with this move.
Yoga Lesson: Bhujangasana
Do Cobra Pose every day to help relieve low-back pain it opens your chest, strengthens your backs...
Beach Body Pilates
Hit the mat instead of the gym: These 6 do-anywhere Pilates moves tone your abs, hips, arms, butt...
Yoga Lesson: Ardha Uttanasana
Half Forward Fold is a great pose to try before or after walking, running, or cycling.
The Forgotten Muscles
Strengthen your upper back and shoulders for a significant improvement in how you look and feel.
Similar to t'ai chi, this "moving meditation" will improve your health, help eliminate stress and...
Fit for Fun
Take the work out of your workout and put more play in your day.