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Find Your Balance
Exercise on uneven surfaces for better focus, greater poise, and a stronger core.
Burn Calories at the Office
People who sit less weigh less. Follow these steps to increase your activity at work.
The Ultimate 15-minute Workout
Crunched for time? Get fit in a daily energizing, health-boosting workou—no gym required.
Tone Up, Slim Down
Fire up a slow metabolism—and lose weight—with simple strength-training moves.
Get Fit to Get Smart
The right workout can improve your brainpower, memory, and focus.
Stay active and strengthen your core for a back that's limber and free of pain.
Exercise to Beat Pre-diabetes
Aerobic exercise like cycling—plus losing weight and cutting carbs—can help if you're...
Reaction Ball Challenge
This fun partner exercise helps improve coordination and balance.
Lift Your Spirit
Try our weights workout and watch your strength and confidence soar.
Single Arm Reverse Fly
This simple strengthening move can help prevent shoulder injuries.
Rear Deltoid Flye
Strengthen your back muscles (and your confidence) with this simple weight–lifting move.
Yoga Lesson: Chair Pose
Sit into this posture and feel your aches and pains fade away.
Rise and Shine
These four a.m. exercises (two of which are done in bed) will warm your joints and energize your...
Strong Arm Tactics
The secret to good posture is toned arms. Stand tall with our ten-minute routine.
Energize Your Morning
Do this simple exercise in bed when you first wake up and you'll feel revived, grounded, and...
Yoga Lesson: Crescent Pose
If you're suffering from mild depression, you can boost your mood by standing up and doing this...
Stand Tall with Stronger Arms
This simple move tones the muscles that improve your posture.
Chair Exercise: The Wave
The next time you're sitting in front of a computer, pay attention to your posture: Most likely,...
Yoga Lesson: Wide-Legged Forward Bend
Fight the blues with this energizing asana.
High heels can cause tight calves. Relax them with these four easy stretches.