Find Your Balance

Find Your Balance Exercise on uneven surfaces for better focus, greater poise, and a stronger core.

Banish Backaches

Banish Backaches Stay active and strengthen your core for a back that's limber and free of pain.

Rear Deltoid Flye

Rear Deltoid Flye Strengthen your back muscles (and your confidence) with this simple weight–lifting move.

Rise and Shine

Rise and Shine These four a.m. exercises (two of which are done in bed) will warm your joints and energize your...

Get Loose

Get Loose High heels can cause tight calves. Relax them with these four easy stretches.