Fitness

Mood Movers

Mood Movers Got a case of the Winter Blues? Boost your mood and resurrect your energy in just 10 to 15 minutes.

Your Best Yoga

Your Best Yoga Which yoga style will help you achieve your goals? We walk you through 5 popular types.

Get in Step

Get in Step Up your exercise quotient with a pedometer—it will motivate you to move more wherever you are.

Age-Proof Your Body

Age-Proof Your Body Kathy Smith knows plenty about staying fit and healthy as you age. When we asked her how to...

Cycle of Life

Cycle of Life Bikes are an ideal way to get from place to place while saving your health and sanity, not to...

Empowering Exercise

Empowering Exercise When you pair your movements with positive affirmations, you get a win-win workout that...

Around the Bend

Around the Bend Your active lifestyle may be putting your joints at risk. Four preventive moves you need to do now.

Time to Chill

Time to Chill Don’t let stress put a damper on your joy. Relax your mind and body with rejuvenating yoga poses.

Change Is Good

Change Is Good If working out is getting boring, learn to improvise and you'll fall in love with exercise again.

Posture Perfect

Posture Perfect Straighten up to stave off neck and back pain—and boost overall health.

Get It Straight

Get It Straight Good posture is the secret to more energy, less pain, and a healthy heart.

Find Your Balance

Find Your Balance Exercise on uneven surfaces for better focus, greater poise, and a stronger core.

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