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6 Do-Anywhere Pilates Moves
Tone your abs, hips, arms, butt, and thighs—no equipment required.
Meditation in Motion
Slow down, boost your health and soothe stress with these 6 qi gong moves.
Yoga for Headaches
Try these 4 poses to quiet your nervous system and ease pain.
5 Total Body Strength Moves
These moves work the upper and lower body at the same time!
The Yoga Rx
Put away your pills and strike a pose. These moves help ease back pain, indigestion and more.
Try these 4 yoga poses in lieu of your morning cup of java.
Walk Off the Weight
5 ways to burn more calories while you walk.
Try these 3 restorative yoga poses to melt away stress.
Get a Ballet Body
Want to be long and lithe? Do these six moves for just 10 minutes a day to sculpt your body.
Head to the nearest playground and your workout routine will feel less...well, routine.
13 Kripalu Yoga Moves
Strengthen your body and nurture your spirit with this complete Kripalu yoga home practice.
Boost Your Energy with Tibetan Yoga
To start: Begin with 3 to 5 repetitions of each move, no matter how fit you are. When you finish...
3 Detoxifying Yoga Moves
The postures feature twisting movements that massage the internal organs—liver, kidney,...
When you're done, repeat the whole sequence, stepping back with your right leg into Warrior 1 Pose.
Could these increasingly popular new training methods be your ticket to racing without pain?
The Power of Pilates
If you still haven’t joined the 8.5 million people who practice this popular training method, now...
Hop to It
Lose weight, get energized, and have fun with our mini-trampoline workout.
Still Not Exercising?
Keep your New Year's resolution alive with these 5 tips.
4 yoga poses for flexibility.
Got a case of the Winter Blues? Boost your mood and resurrect your energy in just 10 to 15 minutes.