Yoga for Stress

Yoga to Beat Stress Do these 9 poses two to three times a week and immediately before any stressful situation to help...

The Yoga Rx

The Yoga Rx Put away your pills and strike a pose. These moves help ease back pain, indigestion and more.

Playground Workout

Playground Workout Head to the nearest playground and your workout routine will feel less...well, routine.

Warrior Yoga

Warrior Yoga When you're done, repeat the whole sequence, stepping back with your right leg into Warrior 1 Pose.

Running Revolution

Running Revolution Could these increasingly popular new training methods be your ticket to racing without pain?

The Power of Pilates

The Power of Pilates If you still haven’t joined the 8.5 million people who practice this popular training method, now...

Hop to It

Hop to It Lose weight, get energized, and have fun with our mini-trampoline workout.

Mood Movers

Mood Movers Got a case of the Winter Blues? Boost your mood and resurrect your energy in just 10 to 15 minutes.