The Yoga Rx
Photography by: Ericka McConnell
INDIGESTION RX Yoga activates digestion and elimination and helps balance agni, the digestive fire.
SEATED SPINAL TWIST
1. Sit on your mat with your spine tall and your legs straight out in front of you.
2. Cross your right leg over your left, placing your right foot flat on the mat close to your
left knee. Bend your left leg to bring your left heel next to your right hip.
3. Place your left hand on the mat beside your left hip. Press down through your hips
and up through the crown of your head to lengthen your spine. If this is uncomfortable,
extend your left leg in front of you on the mat. (continued on next page)
