INDIGESTION RX (continued) 4. Inhale as you bring your right hand up, then exhale as you rotate your torso to the right and reach your right arm behind you. Place your right fingertips on the mat and wrap your left hand around your right knee to clasp the top of your right thigh. If your lower back rounds, sit on a folded blanket. 5. Relax your shoulders downward, and press your chest up and open. Stay here for 1 minute, then slowly release and switch legs and arms.