Put away your pills and strike a pose. These moves help ease back pain, indigestion and more.
2 of 7 | Back Pain Relief (continued)
BACK PAIN RX (continued) 3. On an exhalation, draw in your belly and round your lower back. Relax your head and arms; stretch your hips back toward your heels to come into Child’s pose. Stay there for 1 full breath. 4. Repeat 6 times.