The Yoga Rx

BACK PAIN RX. Just 10 to 15 minutes of daily practice can help keep your back free of pain by stretching and strengthening the muscles that support your spine and by increasing blood circulation. MOVING CHILD’S POSE 1. Come to your hands and knees, your wrists aligned with your shoulders and your knees aligned with your hips. 2. On an inhalation, gently arch your back, lifting your chin slightly and opening your chest, while pointing your tailbone toward the sky. Keep the back of your neck long. (continued on next page)