Yoga for Headaches
Photography by: Chris Fanning
Stand about a foot away from a wall with your back to it, your feet lined up with your hips. Bend your knees slightly, lean forward at the waist, and press your buttocks against the wall. Keep them against the wall throughout the pose. Bring your chest forward and down until your belly and chest are resting on your thighs. Take 6 to 12 deep breaths in this position, then slowly come back up.