Try these 4 poses to quiet your nervous system and ease pain.
3 of 4 | Supported
Stand about a foot away from a wall
with your back to it, your feet lined up with
your hips. Bend your knees slightly, lean
forward at the waist, and press your
buttocks against the wall. Keep them
against the wall throughout the pose.
Bring your chest forward and down until
your belly and chest are resting on your
thighs. Take 6 to 12 deep breaths in
this position, then slowly come back up.