Try these 4 poses to quiet your nervous system and ease pain.
2 of 4 | Seated
Sit in a chair that has a firm, tall back that
comes up to just below your shoulder blades.
Grasp the sides of the chair, lengthen your
torso, and while remaining seated, lean
back over the top of the chair, lifting your
sternum toward the ceiling and broadening
Breathe normally, keeping your inhalations
and exhalations smooth and even. Stay in
the pose for 4 to 6 breath cycles. Repeat one
more time, if desired. Exhale as you come
out of the pose.