Try these 4 poses to quiet your nervous system and ease pain.
1 of 4 | Modified
Stand with your feet parallel
and about 3 feet apart, your arms
at your sides. Inhale and lift your
arms straight out to your sides.
Maintain this T shape as you
exhale, bend forward at the waist,
and bring your left hand to the top
of your right calf (or ankle, depending
on your flexibility). Reach your
right hand toward the ceiling.
Inhale and come back to the
standing position, then exhale
and repeat the move on the other
side, bringing your right hand to
the top of your left calf. Repeat the
sequence 6 more times.