Stand with your feet parallel and about 3 feet apart, your arms at your sides. Inhale and lift your arms straight out to your sides. Maintain this T shape as you exhale, bend forward at the waist, and bring your left hand to the top of your right calf (or ankle, depending on your flexibility). Reach your right hand toward the ceiling. Inhale and come back to the standing position, then exhale and repeat the move on the other side, bringing your right hand to the top of your left calf. Repeat the sequence 6 more times.