Photography by: Ericka McConnell
Lunge forward with your left foot, bending both knees so that your left knee aligns over your left ankle and your right knee points toward the ground, heel lifted. Keeping your heel lifted, push off of your right foot, straighten both legs and lunge forward with your right foot. Do 2 sets of 8 to 10 alternating lunges. The affirmation: "I have the strength to make things happen in my life."