Empowering Exercise
Photography by: Ericka McConnell
back = fearlessness.
The connection: Your back muscles
are like the shell of a tortoise,
protecting your vital organs from the
outside world. A strong back frees you
to express your true nature without
hesitation or fear.
The move: SINGLE ARM ROW.
Sit on the ground with your legs
extended in front of you, knees
slightly bent and feet flexed. Wrap a
resistance band around the balls of
your feet and hold both ends of the
band in your right hand, arm extended
toward your feet, palm facing in. Sit tall
and place your left hand on your hip. (Continue to next image.)
