When you pair your movements with positive affirmations, you get a win-win workout that transforms both body and soul.
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Inhale and—maintaining the
lift—extend legs up toward the ceiling,
keeping them aligned over your hips. Exhale, release the contraction and
lower legs to the starting position. Do
2 sets of 15 to 20 reps. The affirmation: "I trust my instincts. I have all the
knowledge I need. The answers reside within me."