When you pair your movements with positive affirmations, you get a win-win workout that transforms both body and soul.
7 of 10 |
lower body = power.
The connection: With their
unparalleled strength, your buttocks
and legs empower you to move in any
direction you choose.
The move: WALKING LUNGE.
Stand with your feet hip-width apart,
legs straight but not locked at the
knees, hands on your hips. Pull your
abdominals in, lift your chest and relax
your shoulders. (Continue to next image.)