When you pair your movements with positive affirmations, you get a win-win workout that transforms both body and soul.
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Exhale as you draw your shoulder
blades down and bend your right
elbow back, past your rib cage, and
rotate shoulders slightly to the right. Inhale as you return to the starting
position, lengthening and expanding
your back as you do so. Do 2 sets of
15 to 20 reps, then switch sides. The affirmation: "I have the ability to handle life’s
inevitable changes and challenges with ease."