When you pair your movements with positive affirmations, you get a win-win workout that transforms both body and soul.
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The connection: Shoulders represent
your ability to be genuine and uphold
your own principles. When they’re
strong and open, you carry yourself
The move: OVERHEAD PRESS.
Sit cross-legged on the center of a
resistance band. Hold an end of the
band in each hand, elbows bent and
close to your torso, hands at the
outside edge of shoulders, palms
facing in. (Continue to next image.)