When you're done, repeat the whole sequence, stepping back with your right leg into Warrior 1 Pose.
Photography by: Jon Ragel
On an exhalation, press your left hand into the mat, twist to the right, and extend your right arm to the ceiling. Twist from the waist, keep your hips and legs stable, turn your palm face out, and look toward it. Keep your front knee in line with your hip. If you have trouble balancing, lower your back knee to the floor for stability. Stay here for 3 to 5 breaths. (To show the twist, the model is photographed here with her left leg forward and her left arm extended.)