From the twisting low lunge, twist and lower your right hand to the mat on the outside of the right foot. Press both hands firmly into the mat as you step your left foot forward to meet your right. Bend your knees slightly and fold your body over your legs. Bend at the hips instead of at the waist so your back stays long. Bend your elbows and hold onto the tips. Relax your neck, shoulders, and mind. Hold for as many as 5 deep breaths, if the pose feels comfortable.