The last time you fold into Chest/Shoulder Opener, exhale fully and feel the weight of your body drop into your feet. Unlace your fingers and let your arms fall gently to your sides. Stay for a few breaths, if it feels good. Slowly roll up through your spine, feeling each vertebrae. Raise your head last and stack it neatly on top. Really feeling each part of your back is another way to get familiar with yourself.