Need to rev up or chill out? Try these 8 moves to rebalance your energy in minutes.
9 of 9 | Moon Evocation, Move #4
Shift back and forth comfortably for 1 to 3 minutes; feel your weight release from your legs and hips and allow your torso to feel fluid. To finish, return to the starting position, and stay there for few breaths before rolling up to standing.