Need to rev up or chill out? Try these 8 moves to rebalance your energy in minutes.
2 of 9 | Sun Celebration, Move #1
This set of poses will stimulate your entire body while strengthening your legs, opening your hips, boosting your circulation, and sharpening your mental clarity.
Stand with you feet spread wide, toes and knees turned outward, arms relaxed by your sides. Point your tailbone downward, and gently draw your belly in. Squat as low as you can without tilting your tailbone under or arching your lower back inhale and reach your arms upward, keeping your shoulders relaxed.